I may be the therapist for you if:
1) You feel in need of a warm, honest and compassionate listener to talk to. You've gotten so used to putting others first and anticipating their needs that you’ve forgotten about you. It’s coming clearer that you need some of that to come back to you.
2) You’re hoping to work with someone who gets that self-care can be daunting because you had no role model who showed you how or maybe you learned that in “doing good”, good will come back. Looking for someone who will explain AND model what realistic self-care can look like without getting cookie-cutter about it.
3) You are committed to being proactive in your overall wellness and life long learning. You wish to be encouraged in each step you take in your healing and recharging by taking an hour a week to focus on you. Self-care is of the utmost importance because YOU are your longest relationship.
I truly appreciate the courage that it takes reach out and to be open to engaging in a conversation about your life and it is important that you know that you are not alone.
Feel free to reach out to schedule a free phone consultation to see if we are a good match.
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